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Recent Posts

Jamaican Steamed Cabbage
Dinner, Lunch

Jamaican Steamed Cabbage Recipe


 Here is a quicky, simple and extremely flavourful Jamaican steamed cabbage recipe. It is just the best!! As the name suggests, Jamaican steamed cabbage is made by steaming cabbage with other vegetables, normally bell peppers, tomatoes, onions and carrots. In the Caribbean, steamed cabbage is normally served as a side dish or as a main dish to accompany dishes such as saltfish, Jamaican rice and peas or pumpkin rice. I first had Jamaican steamed cabbage as a student in London. […]

Chermoula Sauce
Kenyan and other African dishes, Sauces

Chermoula Sauce (Paleo, Keto)


 Wondering what Chermoula Sauce is? Chermoula sauce is a North African sauce that is traditionally used as a marinade for fish. Examples include broiled fish with chermoula or grilled shrimps with chermoula. The use of chermoula has since involved to include several dishes such as chicken and potatoes. The name Chermoula is derived from the Arabic verb chermel which refers to using a spice mix to marinate food. Chermoula comes in different variations. It can be said that each family […]

Kenyan and other African dishes, Sauces

Easy Cilantro Chimichurri Sauce


 Easy Cilantro Chimichurri Sauce – spoon this flavourful, fresh and herby sauce over your grilled meat and vegetables. This sauce goes particularly well with steak, pork and chicken and can be put together pretty quickly. It is also bound to bring your roasted vegetables to the next level. Super flavourful! This easy recipe takes just 5 minutes to prepare. What is Chimichurri made of? Chimichurri is a green sauce that leans towards being more of a vinaigrette, that has its […]

Easy Keto Cinnamon Muffins
Breakfast, Desserts

Easy Keto Cinnamon Muffins


 These Gluten-free Easy Keto Cinnamon Muffins make for a great and quick breakfast. Moist, with a delicious cinnamon streusel and totally flavourful! Pair them up with a delicious cup of coffee, just as you would with your favourite coffee cake. Don’t skip and miss the useful recipe tips shared in the blog post. Making the Muffins This recipe will make about 12 muffins but you can use slightly less batter per muffin as I did, to end up with 15 […]

Strawberry Pineapple Banana Smoothie
Breakfast, Desserts, Smoothies & other drinks

Strawberry Pineapple Smoothie with Banana


 Sharing is caring! Strawberry pineapple smoothie with banana – tastes incredibly delicious and is super easy to make too!!  Takes only 5-minutes from start to finish to make! The best thing about this smoothie is, you can enjoy it all year round since it allows for the use of frozen fruit. It also uses just four ingredients with the possibility of recipe combinations or add-ins. Great for breakfast or as a refreshing summer drink too. Before you skip to the […]