Classic Kenyan Beef Stew Recipe

I am glad to finally be able to share with you my classic Kenyan beef stew recipe. This is a recipe I learned when I was 12 years old and I am glad to finally be able to share it with you. Beef is slowly stewed in tomatoes, curry powder, and other spices to give you some hearty and fork-tender stew to serve alongside your favorite side dishes!

You can make this beef stew on the Stovetop or using your Instant Pot or Pressure Cooker.

Jump to:

• Equipment and Ingredients
• Here is how to make Kenyan Beef Stew
• Instant Pot Instructions
• More East African Recipes you will love!
• 📖 Recipe

Just like with most African recipes, actually all recipes, there is no cast in stone way of making East African or Kenyan beef stew. Variations are normally based on the type of vegetables used. The base of the stew is tomatoes and the key is in using fresh vegetables, which will depend on the seasonality.

The ''how to'' make East African or Kenyan beef stew has evolved over time. Nowadays, most people use stock cubes or Royco (a type of flavor enhancer made out of cornstarch, herbs, and spices). Since we are making the healthy version, we will only be using natural ingredients for this recipe.

Equipment and Ingredients

• Cutting board - to chop the beef. You can also ask your butcher to cut it for you.
• Sharp knife
• A medium-sized pot or pan - just make sure the pan is wide or deep enough for the stock.
• 6 or 8 Quart Instant Pot - for the instant pot method.
• Stewing beef - use other cuts of meat if you prefer, just make sure that it does not have too many bones.
• Spices - curry powder, black pepper, smoked paprika, turmeric.
• Pantry staples - salt and olive oil.
• Vegetables - red bell peppers, tomato, tomato puree, onion and cilantro (optional). We use red onions in Kenya because they are more readily available and affordable. You can also use some yellow onions. Other optional vegetables for this Kenyan beef stew recipe include carrots, peas, potatoes or green bell peppers.

Here is how to make Kenyan Beef Stew

STEP 1

Use your chopping board to cut your beef into stewing chunks. Season it with a teaspoon of salt, curry powder, turmeric, smoked paprika and black pepper and allow it to marinate for at least 30 minutes or overnight for best results.

STEP 2

Using your blender or hand mixer, process onion, the remaining salt, tomato, red bell pepper and tomato puree. Use a pestle and mortar to grind the garlic and ginger. Alternatively, process the garlic and ginger with the tomatoes in the blender if you prefer.

STEP 3

Under high heat, heat a medium-sized pot or pan then add the oil. Add the beef chunks and allow them to brown (about 2-3 minutes) on each side. Turn and allow the other side to brown for about 2 minutes, then stir in the garlic and ginger. Fry for a further 2 minutes until fragrant then add the blended tomato mixture and stir.

If making this on the stovetop, simmer for 40-45 minutes, stirring from time to time. You can add more water if you prefer your stew to have more sauce.

STEP 4

Serve this Kenyan beef stew with some ranch cauliflower mash or your favorite side dish.

Instant Pot Instructions

If using the Instant Pot, cook the beef according to the steps 1-3 above in the Instant Pot. Close the lid, making sure it is set to SEAL then set the Instant Pot to pressure cook for 25 minutes. Once the cooking time is over, allow the Kenyan beef stew to naturally pressure release for at least 10 minutes before using the manual pressure release function.

More East African Recipes you will love!

• Samaki wa kupaka
• The Best Chips Mayai Recipe
• East African Kuku Paka
• Swahili Kenyan Pilau Rice
• Kenyan Beef Samosa

The recipe was modified on the 3rd of October, 2021.

📖 Recipe