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Low carb pina colada

Keto Low Carb Pina Colada

Creamy, delicious, keto-friendly, and low carb pina colada cocktail made with coconut milk and white rum. This low-sugar recipe is certainly going to be a favorite of yours.
Course brunch, Drinks
Cuisine Puerto Rican
Diet Gluten Free
Prep Time 3 minutes
Cook Time 0 minutes
Blending time 3 minutes
Total Time 6 minutes
Servings 2
Calories 315kcal


  • 1 cup coconut milk
  • 3 oz white rum (about 90 milliliter)
  • ½ cup diced pineapple
  • ½ teaspoon pineapple extract
  • cup monk fruit sweetener or your favorite low carb sweetener (use more if preferred)
  • 2 cups ice cubes (optional)
  • Toasted coconut flakes or pinapple slices (these are optionally used as garnish)


  • Add the coconut milk, diced pineapple, white rum, pineapple extract, ice cubes, and monk fruit sweetener to a blender then process at high speed until creamy and smooth.
  • Pour into glasses then garnish with sliced pineapple or toasted coconut. Serve the low-carb pina colada chilled, preferably in frozen glasses.



TIP: You can garnish your pina colada with a slice of pineapple or toasted coconut flakes. If using toasted coconut flakes, I would advise you to keep an eye on the pan during toasting, as coconut tends to burn very quickly. Once toasted, transfer the coconut flakes to a plate and allow them to cool. To decorate, dip the top of your glasses in water then dip into the toasted coconut. Freeze the glass so the decoration sets.
Storage and making ahead
This drink is best consumed immediately. Whenever I can, I try to serve my low-carb pina colada in chilled glasses, decorated with some toasted coconut flakes or sliced pineapple pieces. I do not recommend making the cocktail ahead as the creamy part tends to separate from the rest of the liquid in the drink.
Other ways to make this Keto pineapple drink
Feel free to get creative and mix-match the ingredients:-
Eliminate the booze: do away with the white rum to make a delicious keto pina colada smoothie full of good and healthy fats!
Make it sugar-free: make this keto pineapple drink sugar-free by using a no sugar pineapple syrup in place of the pineapple!


Calories: 315kcal | Carbohydrates: 16g | Protein: 1g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 238mg | Fiber: 10g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 21mg | Calcium: 14mg | Iron: 136mg